Whole Foods for a Whole Year aka WFWY

Before I begin documenting my progress toward a more whole foods-based diet, I thought a little explanation and planning were in order. Being (somewhat) realistic about the constraints on my time, I plan to post on a weekly basis for now. Those of you who peruse this blog's archives prior to today will find that this is actually a pretty ambitious goal for me. : )

I plan on using a loose template so all the posts will have a familiar structure - and so that I can keep my wits about me instead of flying all around the map!

A little more about my impetus: I've incorporated a number of natural foods into my diet over the course of my adult years. As a child and (broke) college student, I ate a rather deplorable diet of soda pop, hot dogs, snack foods and fast food. It was while I was in college that I first began to challenge my long held (though largely unconcious) beliefs about food. Now I'm a married mother-of-two who's always striving for a healthful alternative to mainstream gustatory fare... Though often enough falling short of the target.

As they say, when you put intention toward anything, it begins to take on new life. So here's to the life of my life. After all, what is food if not your link to continued existence?